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Mastic Çeşme Cookie Calories
Traditional buttery cookie flavored with mastic
CALORIES
GI
POTASSIUM
FIBER
Mastic Çeşme Cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
62.4g
· 52%
Protein
5.8g
· 5%
Fat
23.5g
· 43%
Fiber
1.7g
Mastic Çeşme Cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin A
190µg · 21% DV
B3
2.5mg · 16% DV
Folate
58µg · 14% DV
Minerals
Selenium
14.2µg · 26% DV
Iron
2mg · 11% DV
Sodium
235mg · 10% DV
Phosphorus
72mg · 10% DV
Mastic Çeşme Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mastic Çeşme Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mastic Çeşme Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mastic Çeşme Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mastic Çeşme Cookie Fat Profile
SATURATED
13.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Mastic Çeşme Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.