1 piece (medium) of Master wafer (40 g) has 212 calories. That works out to 530 calories per 100 g. It contains 24.6 g of carbs, 2.5 g of protein, 11.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Master wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

61.5g

· 22% DV

Protein

6.2g

· 12% DV

Fat

28.5g

· 37% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Master wafer Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.15mg · 12% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

142mg · 20% DV

Selenium

8.2µg · 15% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

How Nutritious Is Master wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Master wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Master wafer

To burn the 530 calories in 100 g:

🚶

131min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Master wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Master wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Master wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Master wafer Fat Profile

SATURATED

14.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Compare Master wafer

🍫vs🍯

Master wafer vs Caramel sauce210 kcal more per 100 g

→🍫vs🍫

Master wafer vs Dark chocolate10 kcal fewer per 100 g

→🍫vs🍮

Master wafer vs Höşmerim210 kcal more per 100 g

→🍫vs🍫

Master wafer vs Chocolate sauce320 kcal more per 100 g

→

Foods Similar to Master wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026