1 serving (medium) of Master Potato Sour Cream & Onion Potato Chips (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 15.6 g of carbs, 1.9 g of protein, 10 g of fat and 1.3 g of fiber. Its 2 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Master Potato Sour Cream & Onion Potato Chips Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

52g

· 19% DV

Protein

6.2g

· 12% DV

Fat

33.5g

· 43% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 5% · Fat 56%

Master Potato Sour Cream & Onion Potato Chips Vitamins & Minerals

Vitamins

Vitamin E

6.8mg · 45% DV

0.3mg · 18% DV

2.1mg · 13% DV

0.55mg · 11% DV

Minerals

Sodium

720mg · 31% DV

Potassium ⭐

1050mg · 31% DV

Phosphorus

165mg · 24% DV

Magnesium

55mg · 13% DV

How Nutritious Is Master Potato Sour Cream & Onion Potato Chips?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Master Potato Sour Cream & Onion Potato Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Master Potato Sour Cream & Onion Potato Chips

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Master Potato Sour Cream & Onion Potato Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Master Potato Sour Cream & Onion Potato Chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Master Potato Sour Cream & Onion Potato Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Master Potato Sour Cream & Onion Potato Chips Fat Profile

SATURATED

4.1g

MONOUNSATURATED

18.5g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Master Potato Sour Cream & Onion Potato Chips

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Master Potato Sour Cream & Onion Potato Chips vs Hawthorn Vinegar517 kcal more per 100 g

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Master Potato Sour Cream & Onion Potato Chips vs Tantuni325 kcal more per 100 g

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Master Potato Sour Cream & Onion Potato Chips vs Chicken Wrap340 kcal more per 100 g

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Master Potato Sour Cream & Onion Potato Chips vs Protein Bar185 kcal more per 100 g

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Foods Similar to Master Potato Sour Cream & Onion Potato Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026