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Fried potato chips, high in fat and salt
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
50g
· 37%
Protein
6.5g
· 5%
Fat
35g
· 58%
Fiber
4.5g
Vitamins
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
B3
2.5mg · 16% DV
B5
0.5mg · 10% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
700mg · 30% DV
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10g
MONOUNSATURATED
17g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Chips are ultra-processed, crunchy, salty, and easy to eat quickly, which can make portion control harder. They often don’t create the same stopping cues as less processed snacks.
Once opened, it starts losing crispness as it absorbs air and moisture. If the bag is sealed well, it may stay acceptable for a few days, but the texture is best sooner.
Keep it in a cool, dry place away from sunlight. After opening, reseal the bag tightly or transfer the chips to an airtight container to slow staleness.
Freezing is usually not a good idea. After thawing, the chips can pick up moisture and lose their crunch.
Usually not the best choice right before training because higher-fat snacks can feel heavy for some people. A simpler, easier-to-digest snack is often more comfortable pre-workout.
There is nothing uniquely harmful about nighttime on its own; overall intake and habit matter more. The bigger issue is that mindless eating is often more common late in the evening.
Pairing it with a protein-rich food, such as yogurt dip or cheese, can make the snack feel more balanced. Adding raw vegetables can also increase volume and reduce how many chips you eat on their own.
No. A baked potato is a less processed food, while packaged chips are ultra-processed and behave differently in terms of texture, palatability, and how easy they are to overconsume.
Not really. Potatoes are a whole food, but turning them into chips changes the food through processing, added fat, salt, and flavoring, so they are not nutritionally equivalent.
People who need to limit salty snack foods, those who struggle with portion control, and anyone trying to cut back on ultra-processed foods may want to be more cautious. These products are easy to eat frequently without noticing how much you’ve had.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.