🥔🍟
Fried potato chips, high in fat and salt
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
540
KCAL / 100G
Carbs
50g
· 37%
Protein
6.5g
· 5%
Fat
35g
· 58%
Fiber
4.5g
Vitamins
B6
0.3mg · 18% DV
Vitamin E
2.5mg · 17% DV
B3
2.5mg · 16% DV
B5
0.5mg · 10% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
700mg · 30% DV
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10g
MONOUNSATURATED
17g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.