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Sweet chocolate product, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 45%
Protein
6.3g
· 5%
Fat
29.8g
· 50%
Fiber
3.8g
Vitamins
B2
0.22mg · 17% DV
B12
0.28µg · 12% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
185mg · 26% DV
Magnesium
58mg · 14% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
17.9g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Keep it in a cool, dry place away from sunlight, preferably in its tightly closed wrapper. Refrigeration can cause surface bloom after temperature changes, although an airtight container in the fridge may help during very hot weather.
Not necessarily. The coating is often fat or sugar bloom caused by storage conditions; if the chocolate smells normal and is within its date, it is usually safe, though its texture may be less appealing.
A small amount may provide convenient quick energy for some people before activity. Because it is relatively high in fat, a large portion right before intense exercise may feel heavy or cause stomach discomfort.
It is not a complete recovery food on its own, since post-exercise eating is better supported by fluids and a meaningful protein source. If you want it as a treat, pair it with foods such as milk, yogurt, or another protein-containing snack.
Coffee’s bitter notes can balance chocolate’s sweetness, making the combination appealing. People sensitive to caffeine may want to avoid this pairing later in the day.
That depends on its cocoa content and full ingredient list; a brand name alone does not make a chocolate healthier. Higher-cocoa products often have a more intense cocoa flavour, but all chocolate is best enjoyed in moderation.
It can be offered occasionally in small, age-appropriate portions rather than becoming an everyday snack. It should be avoided by children with milk or soy allergy because it contains both allergens.
Some people report chocolate as a migraine trigger, but this is not universal and triggers vary widely from person to person. If a consistent pattern appears, keeping a food-and-symptom diary and discussing it with a healthcare professional can help.
When resealed well and stored somewhere cool and dry, it can generally retain good quality through its best-before date. Do not eat it if it develops an unusual smell, flavour, or obvious signs of spoilage.
It can be frozen, but condensation during thawing may cause sugar bloom and alter the texture. Cool, dry cupboard storage is usually preferable unless you need to keep it for longer.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.