1 serving (medium) of Mass gainer protein powder (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 36 g of carbs, 12 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mass gainer protein powder Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

60g

· 22% DV

Protein

20g

· 40% DV

Fat

· 8% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 21% · Fat 15%

Mass gainer protein powder Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

Biotin

20µg · 67% DV

0.7mg · 54% DV

8mg · 50% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

250mg · 36% DV

Calcium

200mg · 20% DV

Iodine

30µg · 20% DV

How Nutritious Is Mass gainer protein powder?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mass gainer protein powder Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mass gainer protein powder

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mass gainer protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mass gainer protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mass gainer protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mass gainer protein powder Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Mass gainer protein powder

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Mass gainer protein powder vs Hawthorn Vinegar362 kcal more per 100 g

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Mass gainer protein powder vs Tantuni170 kcal more per 100 g

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Mass gainer protein powder vs Chicken Wrap185 kcal more per 100 g

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Mass gainer protein powder vs Protein Bar30 kcal more per 100 g

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Foods Similar to Mass gainer protein powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mass gainer protein powder

How many calories and how much protein are in mass gainer protein powder?

Per 100 g, it provides 380 calories and 20 g of protein. The same amount also contains 60 g of carbs and 6 g of fat.

Is mass gainer protein powder vegetarian, and does it contain allergens?

It is suitable for a vegetarian diet. However, it contains dairy and soy, which are listed allergens.

Have another question about Mass gainer protein powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026