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Mass Gainer Powder Calories
High-calorie, carb and protein blend, for weight and muscle gain
CALORIES
GI
POTASSIUM
FIBER
Mass Gainer Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
65g
· 69%
Protein
20g
· 21%
Fat
4g
· 10%
Fiber
3g
Mass Gainer Powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.6mg · 46% DV
B3
7mg · 44% DV
B1
0.5mg · 42% DV
Minerals
Phosphorus
200mg · 29% DV
Calcium
250mg · 25% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Mass Gainer Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mass Gainer Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mass Gainer Powder Contain Allergens?
Contains these allergens:
Which Diets Is Mass Gainer Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mass Gainer Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mass Gainer Powder
Mass Gainer Powder — Frequently Asked Questions
Does mass gainer powder guarantee weight gain?
No. Weight gain depends on consistently consuming more energy than you use; a gainer simply makes it easier to add that extra intake.
Is it better to take mass gainer before or after a workout?
It is commonly used after training to help meet daily energy and protein needs. If it feels heavy before exercise, use a smaller serving or have it earlier so it has time to digest.
Should mass gainer be mixed with water or milk?
Water makes a lighter shake that is often easier to digest. Milk can make it creamier and add more nutrition, but may cause bloating or discomfort for people who do not tolerate lactose well.
Can mass gainer replace a meal?
It can be convenient occasionally, but it should not regularly replace balanced meals. Whole foods provide a broader range of nutrients and tend to be more filling because they require chewing.
Why does mass gainer sometimes cause bloating or gas?
Large servings, drinking quickly, dairy ingredients, sweeteners, or certain carbohydrate blends can upset digestion. Try splitting the serving, drinking it slowly, or mixing it with water.
Can you drink mass gainer at night?
Yes, if it fits your overall eating plan. However, a large shake right before bed may worsen reflux, fullness, or sleep comfort, so an earlier time may work better.
What is the main difference between mass gainer and whey protein?
Whey protein is mainly used to increase protein intake, while mass gainer also provides substantial carbohydrate and energy support. A gainer may be more useful for people who struggle to eat enough, but it is not necessary for everyone.
Does mass gainer build muscle or just add body fat?
No powder builds muscle by itself; muscle growth requires resistance training, recovery, and an adequate overall diet. Consuming more energy than your body needs can increase body fat as well.
Can people with dairy or soy allergies use this mass gainer?
No. This product contains dairy and soy allergens, so people with an allergy to either should avoid it. A dairy allergy is different from lactose intolerance, but anyone with intolerance should still consider their individual tolerance and the ingredient list.
How should mass gainer powder be stored after opening?
Keep the container tightly closed in a cool, dry place away from sunlight, and use a dry scoop every time. Moisture can cause clumping and reduce quality; always follow the package storage instructions and use-by date.
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Nutrition data compiled from USDA FoodData Central and scientific sources.