🥤
Mass Gainer Powder Calories
High-calorie, carb and protein blend, for weight and muscle gain
CALORIES
GI
POTASSIUM
FIBER
Mass Gainer Powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
65g
· 69%
Protein
20g
· 21%
Fat
4g
· 10%
Fiber
3g
Mass Gainer Powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.6mg · 46% DV
B3
7mg · 44% DV
B1
0.5mg · 42% DV
Minerals
Phosphorus
200mg · 29% DV
Calcium
250mg · 25% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Mass Gainer Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mass Gainer Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mass Gainer Powder Contain Allergens?
Contains these allergens:
Which Diets Is Mass Gainer Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mass Gainer Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mass Gainer Powder
Have another question about Mass Gainer Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.