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Mashed potatoes with ground beef and cheese Calories
Hearty mixed dish of mashed potatoes, ground beef, and cheese; rich in protein and energy
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes with ground beef and cheese Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
13.1g
· 31%
Protein
8.2g
· 20%
Fat
9.1g
· 49%
Fiber
1.4g
Mashed potatoes with ground beef and cheese Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Selenium
7.8µg · 14% DV
Sodium
290mg · 13% DV
Mashed potatoes with ground beef and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes with ground beef and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes with ground beef and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potatoes with ground beef and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes with ground beef and cheese Fat Profile
SATURATED
3.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Mashed potatoes with ground beef and cheese
Mashed potatoes with ground beef and cheese — Frequently Asked Questions
How many calories are in mashed potatoes with ground beef and cheese?
Mashed potatoes with ground beef and cheese provides 168 calories per 100 g. A 100 g serving contains 8.2 g of protein, 13.1 g of carbohydrates, and 9.1 g of fat.
Is mashed potatoes with ground beef and cheese suitable for a gluten-free diet?
This dish is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.