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Mashed Potatoes with Cheese Calories
Creamy mashed potatoes enriched with cheese, a comforting and flavorful side dish.
CALORIES
GI
POTASSIUM
FIBER
Mashed Potatoes with Cheese Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
17.5g
· 54%
Protein
3.5g
· 11%
Fat
5g
· 35%
Fiber
1.5g
Mashed Potatoes with Cheese Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
9mg · 10% DV
B12
0.22µg · 9% DV
B2
0.1mg · 8% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
270mg · 8% DV
Calcium
65mg · 7% DV
Mashed Potatoes with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed Potatoes with Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed Potatoes with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mashed Potatoes with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed Potatoes with Cheese Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Mashed Potatoes with Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.