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Mashed Potatoes with Cheese Calories
Creamy mashed potatoes enriched with cheese, a comforting and flavorful side dish.
CALORIES
GI
POTASSIUM
FIBER
Mashed Potatoes with Cheese Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
17.5g
· 54%
Protein
3.5g
· 11%
Fat
5g
· 35%
Fiber
1.5g
Mashed Potatoes with Cheese Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
9mg · 10% DV
B12
0.22µg · 9% DV
B2
0.1mg · 8% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
270mg · 8% DV
Calcium
65mg · 7% DV
Mashed Potatoes with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed Potatoes with Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed Potatoes with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mashed Potatoes with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed Potatoes with Cheese Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Mashed Potatoes with Cheese
Mashed Potatoes with Cheese — Frequently Asked Questions
Does cheesy mashed potatoes reheat well?
Yes, but it can thicken and the cheese may separate slightly. Reheat gently with a splash of milk or water to bring back a smoother texture.
Can cheesy mashed potatoes be frozen?
Yes, although the texture may become a bit grainy or watery after thawing. Freezing it in small airtight portions usually gives the best result.
How long does cheesy mashed potatoes keep in the fridge?
If cooled promptly and refrigerated, it is best eaten within 2–3 days. Leaving it at room temperature for too long increases food safety risk.
Is cheesy mashed potatoes better before or after a workout?
It can work well before training as an easy-to-eat carbohydrate food. After training, it is more balanced when paired with a stronger protein source rather than eaten alone.
What goes well with cheesy mashed potatoes to make a balanced meal?
It pairs well with protein-rich foods like eggs, chicken, fish, yogurt, or beans. Adding vegetables can also improve fibre, volume, and overall meal balance.
Why do cheesy mashed potatoes sometimes turn gluey?
Overmixing releases too much starch from the potatoes, which creates a sticky texture. Mashing gently instead of blending usually helps prevent this.
Are cheesy mashed potatoes as filling as people think?
They can feel comforting and satisfying at first, but on their own they may not keep you full for very long. Their relatively low fibre content and soft texture can make them easy to eat quickly.
What should people with lactose intolerance watch out for with cheesy mashed potatoes?
Because it contains dairy, it may trigger bloating or digestive discomfort in sensitive people. Versions made with lactose-free milk and more tolerable cheeses may be easier to handle.
Is cheesy mashed potatoes suitable for children or older adults?
Its soft texture can make it practical for people who have trouble chewing. The overall meal still matters, especially the salt level, cheese amount, and what it is served with.
How is cheesy mashed potatoes different from plain mashed potatoes?
The cheese makes the flavour richer and the texture creamier. It also adds dairy as an allergen and often makes the dish feel heavier than a plain version.
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Nutrition data compiled from USDA FoodData Central and scientific sources.