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Mashed Potatoes with Beef Stew Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Mashed Potatoes with Beef Stew Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
13g
· 42%
Protein
7.5g
· 24%
Fat
4.7g
· 34%
Fiber
1.5g
Mashed Potatoes with Beef Stew Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
2.35mg · 15% DV
B6
0.25mg · 15% DV
B2
0.13mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.5µg · 17% DV
Phosphorus
108mg · 15% DV
Sodium
255mg · 11% DV
Mashed Potatoes with Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed Potatoes with Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed Potatoes with Beef Stew Contain Allergens?
Contains these allergens:
Which Diets Is Mashed Potatoes with Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed Potatoes with Beef Stew Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Mashed Potatoes with Beef Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.