1 piece (half) of Mashed potato pide (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 81.4 g of carbs, 15.8 g of protein, 11 g of fat and 4.5 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Mashed potato pide Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

45.2g

· 16% DV

Protein

8.8g

· 18% DV

Fat

6.1g

· 8% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 13% · Fat 20%

Mashed potato pide Vitamins & Minerals

Vitamins

0.29mg · 24% DV

3.1mg · 19% DV

0.25mg · 15% DV

Folate

58µg · 14% DV

Minerals

Selenium

18µg · 33% DV

Sodium

480mg · 21% DV

Phosphorus

126mg · 18% DV

Iron

2mg · 11% DV

How Nutritious Is Mashed potato pide?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mashed potato pide Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mashed potato pide

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mashed potato pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mashed potato pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mashed potato pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mashed potato pide Fat Profile

SATURATED

2.15g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Mashed potato pide

🥙vs🧴

Mashed potato pide vs Hawthorn Vinegar252 kcal more per 100 g

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Mashed potato pide vs Tantuni60 kcal more per 100 g

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Mashed potato pide vs Chicken Wrap75 kcal more per 100 g

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Mashed potato pide vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Mashed potato pide

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Mashed potato pide

How many calories are in mashed potato pide?

Mashed potato pide contains 270 calories per 100 g. Per 100 g, it provides 45.2 g of carbohydrates, 8.8 g of protein, and 6.1 g of fat.

Is mashed potato pide suitable for a vegetarian diet?

Yes, mashed potato pide is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026