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Mashed boiled egg Calories
High-quality protein, choline and B12 source
CALORIES
GI
POTASSIUM
FIBER
Mashed boiled egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Mashed boiled egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Mashed boiled egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed boiled egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed boiled egg Contain Allergens?
Contains these allergens:
Which Diets Is Mashed boiled egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mashed boiled egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Mashed boiled egg
Mashed boiled egg — Frequently Asked Questions
How long does mashed boiled egg keep in the fridge?
If it is plain and stored in a sealed container, it usually keeps for up to 3 days in the refrigerator. Do not leave it at room temperature for long, because cooked eggs are perishable.
Can mashed boiled egg be frozen?
It can be frozen, but the texture often turns watery or grainy after thawing. It is usually best made fresh and eaten within a few days.
How can I reduce the sulfur smell in mashed boiled egg?
Avoid overboiling the eggs and cool them quickly after cooking. Lemon juice, mustard, dill, or black pepper can also help mask the smell when serving.
Is mashed boiled egg better before or after a workout?
On its own, it is more filling than fast-digesting and works well when you want protein with fat. After training, it is often more useful when paired with a carbohydrate source such as bread, potatoes, or fruit.
Is mashed boiled egg too heavy to eat at night?
That depends on the portion and what you mix into it; a small plain serving is often fine for most people. Rich sauces or large portions may feel heavy for people with sensitive digestion.
What should I eat with mashed boiled egg to make it a more balanced meal?
Whole-grain bread, vegetables, and foods like avocado can make it more balanced and satisfying. Vegetables are especially useful because egg provides no fiber on its own.
Is mashed boiled egg nutritionally different from an omelet?
The main difference is preparation. An omelet can end up higher in energy and fat if oil, cheese, or milk is added, while mashed boiled egg is easier to keep simple and predictable.
Is mashed boiled egg suitable for children and older adults?
Often yes, because the soft texture is easy to chew. It should still be avoided by anyone with an egg allergy, and young infants should only be introduced to egg according to age-appropriate feeding guidance.
Is it bad to eat mashed boiled egg every day?
For many healthy people, eating it daily can fit into a balanced diet. It is still a good idea to rotate protein sources rather than rely on one food all the time.
Why does a boiled egg sometimes get a gray-green ring around the yolk?
That usually happens when the egg is overcooked, and it is generally not a safety issue. Shorter cooking and rapid cooling help reduce it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.