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Masago (Capelin Roe) Calories
Omega-3 source, low calorie, high protein
CALORIES
GI
POTASSIUM
FIBER
Masago (Capelin Roe) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1g
· 3%
Protein
22g
· 64%
Fat
5g
· 33%
Fiber
0g
Masago (Capelin Roe) Vitamins & Minerals
Vitamins
B12
6µg · 250% DV
Biotin
6µg · 20% DV
B3
2.5mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
25µg · 45% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Masago (Capelin Roe) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Masago (Capelin Roe) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Masago (Capelin Roe) Contain Allergens?
Contains these allergens:
Which Diets Is Masago (Capelin Roe) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Masago (Capelin Roe) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Masago (Capelin Roe)
Masago (Capelin Roe) — Frequently Asked Questions
Masago kaç kalori ve ne kadar protein içerir?
Masago, 100 gramda 140 kalori ve 22 g protein içerir. Karbonhidrat miktarı 1 g, yağ miktarı ise 5 g'dır.
Masago keto diyete uygun mu?
Evet, masago keto ve ketovore beslenmeye uygundur. 100 gramında yalnızca 1 g karbonhidrat bulunur ve glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.