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Mas Natural Granola Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Mas Natural Granola Nutrition Facts
Selected: 100 g
451
KCAL / 100G
Carbs
57.8g
· 51%
Protein
10.2g
· 9%
Fat
20.1g
· 40%
Fiber
9.1g
Mas Natural Granola Vitamins & Minerals
Vitamins
Biotin
8.4µg · 28% DV
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Vitamin E
2.8mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
348mg · 50% DV
Selenium
21µg · 38% DV
Magnesium
143mg · 34% DV
Mas Natural Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mas Natural Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mas Natural Granola Contain Allergens?
Contains these allergens:
Which Diets Is Mas Natural Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mas Natural Granola Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Mas Natural Granola
Mas Natural Granola — Frequently Asked Questions
How many calories are in Mas Natural Granola?
Mas Natural Granola provides 451 calories per 100 g. It also contains 10.2 g of protein, 57.8 g of carbohydrates, and 20.1 g of fat per 100 g.
Is Mas Natural Granola suitable for a vegan diet?
Yes, Mas Natural Granola is suitable for vegan and vegetarian diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.