1 cup (medium) of Mung beans (cooked) (200 g) has 210 calories. That works out to 105 calories per 100 g. It contains 38.4 g of carbs, 14 g of protein, 0.8 g of fat and 15.2 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Mung beans (cooked) Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

19.2g

· 7% DV

Protein

· 14% DV

Fat

0.4g

· 1% DV

Fiber

7.6g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 26% · Fat 3%

Mung beans (cooked) Vitamins & Minerals

Vitamins

Folate

62µg · 16% DV

0.16mg · 13% DV

Biotin

2.5µg · 8% DV

0.32mg · 6% DV

Minerals

Phosphorus

99mg · 14% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

266mg · 8% DV

How Nutritious Is Mung beans (cooked)?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

70/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mung beans (cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mung beans (cooked)

To burn the 105 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mung beans (cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mung beans (cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mung beans (cooked) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mung beans (cooked) Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Mung beans (cooked)

🌱vs🥣

Mung beans (cooked) vs Green Lentils (Boiled)11 kcal fewer per 100 g

→🌱vs🌱

Mung beans (cooked) vs Edamame16 kcal fewer per 100 g

→🌱vs🫘

Mung beans (cooked) vs White Beans22 kcal fewer per 100 g

→🌱vs🍲

Mung beans (cooked) vs Bean Stew with Meat15 kcal fewer per 100 g

→

Foods Similar to Mung beans (cooked)

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Mung beans (cooked)

How should cooked mung beans be stored?

Refrigerate them in a shallow covered container within two hours of cooking. They generally keep for 3 to 4 days in the fridge.

Can cooked mung beans be frozen?

Yes. Cool them first, freeze in airtight portions, and use thawed beans in soups, patties, or cooked dishes where a slightly softer texture is less noticeable.

Why do mung beans split or turn mushy during cooking?

Overcooking and a hard boil can cause the skins to split and the beans to break down. Simmer gently until tender, and add acidic ingredients such as tomatoes, lemon juice, or vinegar after the beans have softened.

How can I make mung beans less likely to cause gas?

Rinsing dry beans, soaking them for several hours, and discarding the soaking water may reduce discomfort for some people. Start with a small serving, chew well, and increase intake gradually as your gut adapts.

What foods pair well with mung beans?

Pair them with peppers, tomatoes, citrus, or leafy greens for a meal that supports absorption of plant-based iron. Combining mung beans with grains such as brown rice, bulgur, or whole-grain bread also makes a satisfying meal.

How are mung beans different from lentils in cooking?

Mung beans are small, mildly flavored beans that can hold their shape well in salads and curries. Lentils have a more earthy flavor, and red lentils in particular break down quickly for soups and purées.

Are mung beans better before or after a workout?

Because they are fiber-rich, a large serving immediately before intense exercise may feel heavy for some people. They work well after training as part of a meal with grains and vegetables, contributing both carbohydrate and plant protein.

Is eating mung beans at night hard to digest?

It depends on the serving size and your individual digestion. If beans cause evening bloating, choose a smaller portion, cook them until very tender, and try digestive seasonings such as cumin or ginger.

Do sprouted mung beans need to be cooked?

Sprouting does not make raw sprouts automatically safe to eat, since they can carry harmful bacteria. Pregnant people, young children, older adults, and anyone with a weakened immune system should eat mung bean sprouts thoroughly cooked.

Should people with kidney disease be careful with mung beans?

Yes, particularly if they have been advised to limit potassium, phosphorus, protein, or fluid intake. The appropriate portion depends on the stage of kidney disease and should be discussed with a renal dietitian or clinician.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026