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Mung beans (cooked) vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mung beans (cooked) has fewer calories; Green Lentils (Boiled) has more protein; Green Lentils (Boiled) has a lower glycemic index.
🌱
Mung beans (cooked)
100 g
🥣
Green Lentils (Boiled)
100 g
105kcal
Calories
116kcal
7g
Protein
9✓g
19.2g
Carbs
20.1g
7.6g
Fiber
7.9✓g
0.4g
Fat
0.4g
38
Glycemic Index
29✓
7
Glycemic Load
6✓
266mg
Potassium
369✓mg
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