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Marzipan chocolate Calories
Chocolate confection with almond-based marzipan filling; energy-dense and high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Marzipan chocolate Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
56g
· 46%
Protein
7g
· 6%
Fat
26g
· 48%
Fiber
4.5g
Marzipan chocolate Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
B12
0.25µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Magnesium
75mg · 18% DV
Iron
2mg · 11% DV
Marzipan chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marzipan chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marzipan chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Marzipan chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marzipan chocolate Fat Profile
SATURATED
10.5g
MONOUNSATURATED
11g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Marzipan chocolate
Marzipan chocolate — Frequently Asked Questions
How many calories are in marzipan chocolate?
Marzipan chocolate provides 485 calories per 100 g. A 100 g serving also contains 26 g of fat, 56 g of carbohydrates, and 7 g of protein.
What is the glycemic index of marzipan chocolate?
Marzipan chocolate has a glycemic index of 55. It contains tree nuts, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.