1 piece (medium) of Marzipan chocolate (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 14 g of carbs, 1.8 g of protein, 6.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Marzipan chocolate Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

56g

· 20% DV

Protein

· 14% DV

Fat

26g

· 33% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 6% · Fat 48%

Marzipan chocolate Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.18mg · 14% DV

Biotin

3µg · 10% DV

B12

0.25µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

150mg · 21% DV

Magnesium

75mg · 18% DV

Iron

2mg · 11% DV

How Nutritious Is Marzipan chocolate?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Marzipan chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Marzipan chocolate

To burn the 485 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Marzipan chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marzipan chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Marzipan chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Marzipan chocolate Fat Profile

SATURATED

10.5g

MONOUNSATURATED

11g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

Compare Marzipan chocolate

🍫vs🍯

Marzipan chocolate vs Caramel sauce165 kcal more per 100 g

→🍫vs🍫

Marzipan chocolate vs Dark chocolate55 kcal fewer per 100 g

→🍫vs🍮

Marzipan chocolate vs Höşmerim165 kcal more per 100 g

→🍫vs🍫

Marzipan chocolate vs Chocolate sauce275 kcal more per 100 g

→

Foods Similar to Marzipan chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Marzipan chocolate

How many calories are in marzipan chocolate?

Marzipan chocolate provides 485 calories per 100 g. A 100 g serving also contains 26 g of fat, 56 g of carbohydrates, and 7 g of protein.

What is the glycemic index of marzipan chocolate?

Marzipan chocolate has a glycemic index of 55. It contains tree nuts, dairy, and soy, so it is not suitable for people with these allergies.

Have another question about Marzipan chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026