🌿
Maryl Leaf Calories
Aromatic herb, low calorie, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Maryl Leaf Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
7.2g
· 59%
Protein
3.7g
· 30%
Fat
0.6g
· 11%
Fiber
4.2g
Maryl Leaf Vitamins & Minerals
Vitamins
Vitamin K
414µg · 345% DV
Vitamin A
420µg · 47% DV
Vitamin C
21mg · 23% DV
Folate
75µg · 19% DV
Minerals
Manganese
2mg · 87% DV
Calcium
520mg · 52% DV
Iron
8mg · 44% DV
Magnesium
110mg · 26% DV
Maryl Leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maryl Leaf Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maryl Leaf Contain Allergens?
No known major allergens
Which Diets Is Maryl Leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Maryl Leaf Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Maryl Leaf
Maryl Leaf — Frequently Asked Questions
How many calories are in Maryl leaf?
Maryl leaf provides 40 calories per 100 g. The same amount contains 3.7 g of protein, 7.2 g of carbohydrates, and 0.6 g of fat.
Is Maryl leaf suitable for a keto diet?
Yes, Maryl leaf is listed as compatible with a keto diet. It has a glycemic index of 5 and is unprocessed.
Have another question about Maryl Leaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.