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Maruk sweet bread Calories
Traditional spiced sweet bread with sesame
CALORIES
GI
POTASSIUM
FIBER
Maruk sweet bread Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
57.8g
· 59%
Protein
8.4g
· 9%
Fat
14.2g
· 32%
Fiber
2.4g
Maruk sweet bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
7.1µg · 24% DV
B3
3.6mg · 23% DV
Folate
78µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Iron
3mg · 17% DV
Maruk sweet bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maruk sweet bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maruk sweet bread Contain Allergens?
Contains these allergens:
Which Diets Is Maruk sweet bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maruk sweet bread Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Maruk sweet bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.