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Marshall cake Calories
Sweet cake/dessert, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Marshall cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
56.8g
· 59%
Protein
5.4g
· 6%
Fat
15.2g
· 35%
Fiber
1.1g
Marshall cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
95µg · 11% DV
B12
0.18µg · 8% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
92mg · 13% DV
Sodium
260mg · 11% DV
Calcium
58mg · 6% DV
Marshall cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marshall cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marshall cake Contain Allergens?
Contains these allergens:
Which Diets Is Marshall cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marshall cake Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Marshall cake
Marshall cake — Frequently Asked Questions
How many calories are in Marshall cake?
Marshall cake contains 385 calories per 100 g. The same serving provides 56.8 g of carbohydrates, 15.2 g of fat, and 5.4 g of protein.
Is Marshall cake suitable for a vegetarian diet?
Marshall cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, and has a glycemic index of 67.
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Nutrition data compiled from USDA FoodData Central and scientific sources.