1 piece (large) of Mars King Crunchy Caramel (85 g) has 384 calories. That works out to 452 calories per 100 g. It contains 59.1 g of carbs, 3.8 g of protein, 15 g of fat and 1.3 g of fiber. Its 89.3 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Mars King Crunchy Caramel Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

69.5g

· 25% DV

Protein

4.5g

· 9% DV

Fat

17.7g

· 23% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 4% · Fat 35%

Mars King Crunchy Caramel Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.25µg · 10% DV

0.08mg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

110mg · 11% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Mars King Crunchy Caramel?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mars King Crunchy Caramel Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mars King Crunchy Caramel

To burn the 452 calories in 100 g:

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mars King Crunchy Caramel Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mars King Crunchy Caramel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mars King Crunchy Caramel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mars King Crunchy Caramel Fat Profile

SATURATED

10.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Mars King Crunchy Caramel

🍫vs🍯

Mars King Crunchy Caramel vs Caramel sauce132 kcal more per 100 g

→🍫vs🍫

Mars King Crunchy Caramel vs Dark chocolate88 kcal fewer per 100 g

→🍫vs🍮

Mars King Crunchy Caramel vs Höşmerim132 kcal more per 100 g

→🍫vs🍫

Mars King Crunchy Caramel vs Chocolate sauce242 kcal more per 100 g

→

Foods Similar to Mars King Crunchy Caramel

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026