Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫒
Marmarabirlik Dry-Cured Olives Calories
Salty source of monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Marmarabirlik Dry-Cured Olives Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
5.1g
· 8%
Protein
2.4g
· 4%
Fat
25.3g
· 88%
Fiber
3.2g
Marmarabirlik Dry-Cured Olives Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
3600mg · 157% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Magnesium
8mg · 2% DV
Marmarabirlik Dry-Cured Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marmarabirlik Dry-Cured Olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marmarabirlik Dry-Cured Olives Contain Allergens?
No known major allergens
Which Diets Is Marmarabirlik Dry-Cured Olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marmarabirlik Dry-Cured Olives Fat Profile
SATURATED
3.4g
MONOUNSATURATED
18.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Marmarabirlik Dry-Cured Olives
Marmarabirlik Dry-Cured Olives — Frequently Asked Questions
How many calories are in Marmarabirlik Dry-Cured Olives?
Marmarabirlik Dry-Cured Olives provide 266 calories per 100 g. The calorie amount per serving depends on how many grams you eat.
Are Marmarabirlik Dry-Cured Olives keto-friendly?
Yes, they are listed as compatible with keto. They contain 5.1 g carbs per 100 g and have a glycemic index of 15.
Are Marmarabirlik Dry-Cured Olives high in protein?
They contain some protein, but they are not a high-protein food. There are 2.4 g of protein per 100 g.
Are Marmarabirlik Dry-Cured Olives high in fat?
Yes, they are relatively high in fat. A 100 g portion contains 25.3 g of fat.
Do Marmarabirlik Dry-Cured Olives contain fiber?
Yes, they do. They provide 3.2 g of fiber per 100 g.
Do Marmarabirlik Dry-Cured Olives spike blood sugar?
Their glycemic index is 15, which is considered low. That suggests a lower glycemic impact compared with higher-GI foods.
Are Marmarabirlik Dry-Cured Olives vegan or vegetarian?
Yes, they are compatible with both vegan and vegetarian diets. They are also listed as suitable for pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are Marmarabirlik Dry-Cured Olives processed food?
Yes, this product is classified as processed. The stated processing level is processed.
Are Marmarabirlik Dry-Cured Olives filling?
They may help with satiety because they contain both fat and fiber. Per 100 g, they provide 25.3 g fat and 3.2 g fiber.
Are Marmarabirlik Dry-Cured Olives suitable for carnivore?
According to the provided diet compatibility data, yes, they are listed as suitable for carnivore and ketovore diets. They are also compatible with flexitarian eating.
Have another question about Marmarabirlik Dry-Cured Olives?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.