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Marmara Birlik olive (medium) Calories
Turkish table black olive, brined, salty, medium size
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Marmara Birlik olive (medium) (25 g) has 36 calories. That works out to 145 calories per 100 g. It contains 1 g of carbs, 0.3 g of protein, 3.6 g of fat and 0.8 g of fiber. Its 387.5 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Marmara Birlik olive (medium) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 1% DV
Protein
1.1g
· 2% DV
Fat
14.2g
· 18% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
Marmara Birlik olive (medium) Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
1550mg · 67% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
How Nutritious Is Marmara Birlik olive (medium)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Marmara Birlik olive (medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marmara Birlik olive (medium)
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Marmara Birlik olive (medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marmara Birlik olive (medium) Contain Allergens?
No known major allergens
Which Diets Is Marmara Birlik olive (medium) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marmara Birlik olive (medium) Fat Profile
SATURATED
2g
MONOUNSATURATED
10.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Marmara Birlik olive (medium)
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Frequently Asked Questions About Marmara Birlik olive (medium)
How many calories are in Marmara Birlik medium olives?
Marmara Birlik medium olives provide 145 calories per 100 g. That amount contains 14.2 g of fat, 3.8 g of carbohydrates, and 1.1 g of protein.
Are Marmara Birlik olives suitable for a low-glycemic diet?
With a glycemic index of 15, Marmara Birlik medium olives are a low-GI food. They are compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free diets, although they are processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.