5 piece (medium) of Marmara Birlik Black Olives (25 g) has 36 calories. That works out to 145 calories per 100 g. It contains 1 g of carbs, 0.3 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 218 mg of Sodium covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Marmara Birlik Black Olives Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 1% DV

Protein

· 2% DV

Fat

15.3g

· 20% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 3% · Fat 87%

Marmara Birlik Black Olives Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

0.01mg · 1% DV

Minerals

Sodium

872mg · 38% DV

Iron

3mg · 17% DV

Calcium

88mg · 9% DV

Selenium

0.9µg · 2% DV

How Nutritious Is Marmara Birlik Black Olives?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Marmara Birlik Black Olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Marmara Birlik Black Olives

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Marmara Birlik Black Olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marmara Birlik Black Olives Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Marmara Birlik Black Olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Marmara Birlik Black Olives Fat Profile

SATURATED

2.03g

MONOUNSATURATED

11g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Marmara Birlik Black Olives

🫒vs🧈

Marmara Birlik Black Olives vs Butter572 kcal fewer per 100 g

→🫒vs🫒

Marmara Birlik Black Olives vs Olive oil739 kcal fewer per 100 g

→🫒vs💊

Marmara Birlik Black Olives vs Fish Oil Capsule755 kcal fewer per 100 g

→🫒vs🟡

Marmara Birlik Black Olives vs Omega-3 Fish Oil Capsule755 kcal fewer per 100 g

→

Foods Similar to Marmara Birlik Black Olives

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🟡

Omega-3 Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 4, 2026