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Marmalade (unsweetened) Calories
No added sugar, fruit-based, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Marmalade (unsweetened) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
27g
· 97%
Protein
0.5g
· 2%
Fat
0.1g
· 1%
Fiber
2.2g
Marmalade (unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Vitamin A
15µg · 2% DV
Minerals
Calcium
15mg · 2% DV
Potassium ⭐
60mg · 2% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
Marmalade (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marmalade (unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marmalade (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Marmalade (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marmalade (unsweetened) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marmalade (unsweetened)
Marmalade (unsweetened) — Frequently Asked Questions
How long does unsweetened marmalade keep after opening?
If you use a clean spoon and keep it refrigerated, it usually stays good for about 1-3 weeks. Discard it if you notice mold, an off smell, or major color changes.
Can unsweetened marmalade be frozen?
Yes, it can be frozen in small portions. The texture may loosen slightly after thawing, but it is usually still fine to eat and use.
Why does unsweetened marmalade still taste sweet?
Because it still contains the fruit’s natural sugars. “Unsweetened” usually means no sugar was added, not that the product is sugar-free.
Is unsweetened marmalade a good breakfast choice on its own?
It works as a spread, but it is more balanced when paired with protein or fat. Try it with yogurt, cottage cheese, nut butter, or whole-grain toast.
Is unsweetened marmalade better before or after a workout?
A small serving can be useful before exercise as a light carbohydrate source. After training, it is better paired with a protein-rich food rather than eaten alone.
How is marmalade different from jam?
Marmalade is usually more gel-like or puree-based, while jam often has more distinct fruit pieces. In some markets, marmalade is also especially associated with citrus fruit.
Can children eat unsweetened marmalade?
Yes, but portion size still matters because it is an easy-to-eat sweet spread. It should not replace whole fruit regularly in the diet.
Is it okay to eat unsweetened marmalade at night?
Yes, there is no special reason it cannot be eaten in the evening. If it tends to trigger more sweet cravings, pairing it with yogurt or a more filling food may work better.
Is it normal for unsweetened marmalade to contain thickeners or sweeteners?
Yes, processed spreads often use pectin, fruit acid, or sometimes sweeteners to improve texture and taste. Checking the ingredient list is the best way to know what you are buying.
Who should be careful with unsweetened marmalade?
People monitoring blood sugar or trying to control snacking should watch portions, because it still contains carbohydrates. Those sensitive to sweeteners or acidic foods may also tolerate some products less well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.