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Marmalade (unsweetened) Calories
No added sugar, fruit-based, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Marmalade (unsweetened) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
27g
· 97%
Protein
0.5g
· 2%
Fat
0.1g
· 1%
Fiber
2.2g
Marmalade (unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Vitamin A
15µg · 2% DV
Minerals
Calcium
15mg · 2% DV
Potassium ⭐
60mg · 2% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
Marmalade (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marmalade (unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marmalade (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Marmalade (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marmalade (unsweetened) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marmalade (unsweetened)
Marmalade (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened marmalade, and is it diet-friendly?
Unsweetened marmalade has 110 calories per 100 g. With just 0.1 g fat per 100 g, it can fit into many eating patterns when portion size is considered.
Does unsweetened marmalade have a high glycemic index?
No, its glycemic index is 40. It still provides 27 g carbohydrates per 100 g, so carb-conscious users may want to watch serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.