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Marlin Crepe Calories
Protein-rich seafood crepe
CALORIES
GI
POTASSIUM
FIBER
Marlin Crepe Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
12.8g
· 29%
Protein
13.2g
· 30%
Fat
8.1g
· 41%
Fiber
0.7g
Marlin Crepe Vitamins & Minerals
Vitamins
B12
3.1µg · 129% DV
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
195mg · 28% DV
Sodium
410mg · 18% DV
Iodine
27µg · 18% DV
Marlin Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marlin Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marlin Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Marlin Crepe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marlin Crepe Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marlin Crepe
Marlin Crepe — Frequently Asked Questions
What is the best way to reheat marlin crepe?
Warm it briefly in a covered skillet over low to medium heat to keep the crepe from drying out. A small splash of water can create steam; high heat may make the fish tough.
Can marlin crepe be frozen?
Yes, freeze it while fresh in an airtight container or tightly wrapped. Thaw it in the refrigerator and do not refreeze it once thawed.
How long does cooked marlin crepe keep in the refrigerator?
If refrigerated within two hours of cooking, it will generally keep for up to 3 days. Discard it if it develops a sour or ammonia-like smell, a slimy texture, or an unusual color.
What goes well with marlin crepe?
A peppery green salad with lemon, steamed vegetables, or a light yogurt sauce pair well without overpowering the fish. Adding vegetables also makes the meal more filling and increases its fiber content.
Does adding lemon reduce the protein in marlin crepe?
No. Lemon juice can change surface texture and flavor, but it does not meaningfully reduce the protein content.
Is marlin crepe a good post-workout meal?
It can fit into a post-workout meal because it provides protein from fish and egg alongside carbohydrate from the crepe. Choose lighter sauces if you want something easier to digest after training.
Is marlin crepe too heavy to eat at night?
That depends largely on the portion, sauce, and cooking method. A modest serving with minimal added fat is usually lighter than a fried or rich, creamy version.
Is marlin crepe always safe regarding mercury?
Marlin is a large predatory fish and may contain more mercury than many smaller fish. Pregnant or breastfeeding people, children, and people planning pregnancy should limit it according to local seafood guidance.
How does marlin crepe compare with tuna crepe?
Marlin usually has a firmer, meatier, more pronounced flavor, while tuna is often milder and more familiar. Both are large fish, so varying seafood choices is sensible when fish is eaten regularly.
Why does the fish in marlin crepe sometimes smell very strong?
A strong sour or ammonia-like odor can signal poor freshness or improper storage. Do not try to mask that smell with lemon or spices; it is safer to discard the food.
Have another question about Marlin Crepe?
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Nutrition data compiled from USDA FoodData Central and scientific sources.