1 slice (medium) of Marlenka cake (80 g) has 328 calories. That works out to 410 calories per 100 g. It contains 42.4 g of carbs, 4.2 g of protein, 15.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Marlenka cake?

Marlenka cake is a Czech-made layered honey cake inspired by Armenian honey-cake traditions. Thin, tender cake layers are stacked with a honey-scented cream, and some versions include walnuts. Its flavour is sweet and gently caramel-like, with a soft, moist texture and a little contrast from the crumb or nut coating.

In the Czech Republic, it is enjoyed as a dessert or with coffee; elsewhere, it also works well for afternoon tea or as a small treat after a meal. It is energy-dense, with much of its energy coming from carbohydrates and fat. Serve a modest slice with unsweetened coffee or tea if you want to keep the overall treat lighter.

Marlenka cake Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

53g

· 19% DV

Protein

5.2g

· 10% DV

Fat

19g

· 24% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 5% · Fat 42%

Marlenka cake Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2µg · 7% DV

B12

0.15µg · 6% DV

0.25mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

How Nutritious Is Marlenka cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Marlenka cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Marlenka cake

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Marlenka cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marlenka cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Marlenka cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Marlenka cake Fat Profile

SATURATED

7.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Marlenka cake

🍰vs🍯

Marlenka cake vs Caramel sauce90 kcal more per 100 g

→🍰vs🍫

Marlenka cake vs Dark chocolate130 kcal fewer per 100 g

→🍰vs🍮

Marlenka cake vs Höşmerim90 kcal more per 100 g

→🍰vs🍫

Marlenka cake vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Marlenka cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Marlenka cake

What is Marlenka cake?

Marlenka cake is a layered honey cake associated with the Czech Republic. Thin honey-flavoured cake layers are stacked with a creamy filling, and many versions have a walnut topping. It is usually sold ready-made or served in slices.

What does Marlenka cake taste like?

Marlenka cake tastes sweet and distinctly honeyed, with a soft, tender texture after its layers rest with the cream. Walnut-topped versions add a toasted, slightly earthy contrast, while cocoa varieties have a deeper chocolate note.

Where did Marlenka cake originate?

Marlenka cake was developed and became popular in the Czech Republic. Its story also draws on Armenian family baking traditions, so it is often described as a Czech cake with Armenian roots.

What is Marlenka cake made of?

Marlenka cake is typically made with honey, flour, eggs, butter and a creamy filling, often with walnuts on top. Recipes vary, and some versions include cocoa; the exact ingredients depend on the style or product.

Is Marlenka cake the same as Medovik?

No. Marlenka cake and Medovik are both layered honey cakes, but they are distinct desserts with different recipes and fillings. Marlenka is commonly associated with a creamy filling and a walnut finish.

How should you serve Marlenka cake?

Serve Marlenka cake in slices, chilled or slightly cool, so the layers hold together. Coffee is a popular pairing, while black tea also works well with its honey sweetness. It is rich enough to serve without another dessert.

Can you make Marlenka cake at home?

Yes, you can make Marlenka cake at home by baking thin honey-cake layers, spreading cream between them and letting the assembled cake rest. The resting time helps soften the layers. Commercially sold Marlenka is prepared as a processed product.

How should you store Marlenka cake after opening?

Keep opened Marlenka cake covered in the refrigerator to protect its creamy filling and prevent it from drying out. Let a slice sit briefly at room temperature before serving for a softer texture.

Can you freeze Marlenka cake?

Yes, Marlenka cake can be frozen. Wrap individual slices tightly or place them in an airtight container, then thaw them in the refrigerator. The filling may soften slightly after thawing, so avoid refreezing it.

Why is honey used in Marlenka cake?

Honey gives Marlenka cake its signature aroma and contributes to the sweetness of its thin cake layers. Combined with the cream, it creates the dessert’s characteristic honey-and-cream flavour rather than making it taste like a plain sponge cake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026