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Marlenka cake Calories
Rich Czech dessert made with honey, walnuts, and layered honey cake
CALORIES
GI
POTASSIUM
FIBER
Marlenka cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
53g
· 53%
Protein
5.2g
· 5%
Fat
19g
· 42%
Fiber
1.5g
Marlenka cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Marlenka cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marlenka cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marlenka cake Contain Allergens?
Contains these allergens:
Which Diets Is Marlenka cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marlenka cake Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Marlenka cake
Marlenka cake — Frequently Asked Questions
How many calories are in Marlenka cake?
Marlenka cake contains 410 calories per 100 g. A 100 g serving also provides 53 g of carbohydrates and 19 g of fat.
Is Marlenka cake high on the glycemic index?
Marlenka cake has a glycemic index of 65. With 53 g of carbohydrates per 100 g, its potential blood sugar impact should be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.