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Store yogurt Calories
Source of protein and calcium, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Store yogurt Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.5g
· 23%
Fat
3g
· 46%
Fiber
0g
Store yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.14mg · 11% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Store yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Store yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Store yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Store yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Store yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Store yogurt
Store yogurt — Frequently Asked Questions
What is the main difference between store yogurt and homemade yogurt?
Store yogurt is usually made for a more consistent texture and flavor, while homemade yogurt can vary more in tartness, thickness, and whey separation. Nutrition can be similar, but starter cultures and texture may differ by brand.
How long does store yogurt keep after opening?
Once opened, it should be kept refrigerated and is best eaten within a few days. If it develops mold, a fizzy smell, strong off-flavors, or obvious spoilage, it should be discarded.
Should I pour off the liquid on top of yogurt?
No, you do not have to. That liquid is whey, which contains protein and some water-soluble nutrients, so stirring it back in is usually the better option.
Can store yogurt be frozen?
Yes, but freezing often changes the texture and can make it grainy or watery after thawing. Thawed yogurt works better in smoothies, sauces, or cooked dishes than eaten plain.
Does heating yogurt destroy its benefits?
Heating can reduce live cultures, so its probiotic value may drop. However, its protein, calcium, and general nutritional value do not simply disappear.
What foods pair well with yogurt to make it more filling?
Pairing it with oats, nuts, seeds, or fruit can make it more satisfying and balanced. Adding higher-fiber or extra-protein foods usually helps it keep you full longer than eating it alone.
Is yogurt better before or after a workout?
It can work at either time depending on portion and what you add to it. Before training, a small serving is often easier on the stomach; after training, pairing it with fruit or oats is a practical recovery snack.
Does eating yogurt at night cause weight gain?
No, eating yogurt at night does not automatically cause weight gain. Overall daily intake matters more, and plain yogurt can be a more balanced evening option than sugary desserts.
Is store yogurt easier to tolerate than milk for people with lactose sensitivity?
For some people, yes, because fermentation breaks down part of the lactose. Tolerance still varies, so people with symptoms should start with a small amount and adjust based on how they feel.
Who should be careful with store yogurt?
Anyone with a dairy allergy should avoid it because it contains milk proteins. People with severely weakened immune systems should also be careful to use only properly stored yogurt within its date.
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Nutrition data compiled from USDA FoodData Central and scientific sources.