1 tablespoon (medium) of Marine collagen protein powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Marine collagen protein powder Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 0% DV

Protein

90g

· 180% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Marine collagen protein powder Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

0.05mg · 1% DV

Minerals

Sodium

250mg · 11% DV

Selenium

3µg · 5% DV

Iodine

5µg · 3% DV

Calcium

20mg · 2% DV

How Nutritious Is Marine collagen protein powder?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Marine collagen protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Marine collagen protein powder

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Marine collagen protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marine collagen protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Marine collagen protein powder Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Marine collagen protein powder Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Marine collagen protein powder

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Marine collagen protein powder vs Chicken Wrap165 kcal more per 100 g

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Foods Similar to Marine collagen protein powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Marine collagen protein powder

How many calories and how much protein are in marine collagen protein powder?

Marine collagen protein powder provides 360 calories and 90 g of protein per 100 g. It contains no carbohydrates or fat.

Is marine collagen protein powder suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is suitable for keto diets. It is also compatible with pescatarian, carnivore, ketovore, and gluten-free diets, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026