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Marinated shish kebab Calories
Marinated skewered meat, high protein
CALORIES
GI
POTASSIUM
FIBER
Marinated shish kebab Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.8g
· 5%
Protein
24.5g
· 45%
Fat
11.8g
· 50%
Fiber
0.2g
Marinated shish kebab Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
19µg · 35% DV
Phosphorus
215mg · 31% DV
Sodium
320mg · 14% DV
Marinated shish kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated shish kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated shish kebab Contain Allergens?
Contains these allergens:
Which Diets Is Marinated shish kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated shish kebab Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Marinated shish kebab
Marinated shish kebab — Frequently Asked Questions
How many calories are in marinated shish kebab?
Marinated shish kebab contains 215 calories per 100 g. It provides 24.5 g of protein, 11.8 g of fat, and 2.8 g of carbohydrates per 100 g.
Is marinated shish kebab suitable for a keto diet?
Yes, marinated shish kebab is compatible with a keto diet. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 5, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.