1 piece (medium) of Marinated Sea Bass (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 2.4 g of carbs, 22.8 g of protein, 4.8 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Marinated Sea Bass Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 1% DV

Protein

19g

· 38% DV

Fat

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 63% · Fat 30%

Marinated Sea Bass Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.3mg · 18% DV

2.5mg · 16% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Marinated Sea Bass?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Marinated Sea Bass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Marinated Sea Bass

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Marinated Sea Bass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marinated Sea Bass Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Marinated Sea Bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Marinated Sea Bass Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Marinated Sea Bass

🐟vs🐟

Marinated Sea Bass vs Salmon Fillet86 kcal fewer per 100 g

→🐟vs🐟

Marinated Sea Bass vs Canned Tuna4 kcal more per 100 g

→🐟vs🐟

Marinated Sea Bass vs Fish10 kcal more per 100 g

→🐟vs🐟

Marinated Sea Bass vs Tuna12 kcal fewer per 100 g

→

Foods Similar to Marinated Sea Bass

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Marinated Sea Bass

How many calories are in marinated sea bass?

Marinated sea bass contains 120 calories per 100 g. That serving also provides 19 g of protein, 2 g of carbohydrates, and 4 g of fat.

Is marinated sea bass suitable for a keto diet?

Yes, marinated sea bass is compatible with a keto diet. It has 2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains fish and is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026