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Marinated Mussels Calories
Marinated, high in protein and iron, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Marinated Mussels Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.5g
· 11%
Protein
16.5g
· 52%
Fat
5.2g
· 37%
Fiber
0g
Marinated Mussels Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Iodine
130µg · 87% DV
Selenium
24µg · 44% DV
Iron
7mg · 39% DV
Phosphorus
210mg · 30% DV
Marinated Mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated Mussels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Mussels Contain Allergens?
No known major allergens
Which Diets Is Marinated Mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Mussels Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marinated Mussels
Marinated Mussels — Frequently Asked Questions
How many calories and how much protein are in marinated mussels?
Marinated mussels provide 140 calories and 16.5 g of protein per 100 g. They also contain 5.2 g of fat and 3.5 g of carbohydrates.
Are marinated mussels suitable for a keto and gluten-free diet?
Yes, marinated mussels are compatible with keto and gluten-free diets. Their glycemic index is 0, but they contain shellfish and should be avoided by people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.