Categories ▾Tools ▾Food Guide Compare

🍗

●Low GI

💪High Protein

Marinated Lean Chicken Breast Calories

High in lean protein

CALORIES

120kcal

0low

POTASSIUM

300mg

FIBER

Marinated Lean Chicken Breast Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 3%

Protein

22.5g

· 77%

Fat

2.6g

· 20%

Fiber

Marinated Lean Chicken Breast Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.55mg · 32% DV

0.9mg · 18% DV

B12

0.25µg · 10% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

205mg · 29% DV

Sodium

380mg · 17% DV

Zinc

1mg · 9% DV

Marinated Lean Chicken Breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Marinated Lean Chicken Breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marinated Lean Chicken Breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Marinated Lean Chicken Breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Marinated Lean Chicken Breast Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Marinated Lean Chicken Breast

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Marinated Lean Chicken Breast — Frequently Asked Questions

How many calories and how much protein are in marinated lean chicken breast?

Marinated lean chicken breast provides 120 calories and 22.5 g of protein per 100 g. It also contains 2.6 g of fat and 1 g of carbohydrates per 100 g.

Is marinated lean chicken breast suitable for a keto diet?

Yes. With just 1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It is also listed as gluten-free.

Have another question about Marinated Lean Chicken Breast?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.