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Marinated grilled chicken wings Calories
High in protein, grilled, with small carbohydrates from marinade
CALORIES
GI
POTASSIUM
FIBER
Marinated grilled chicken wings Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
2.6g
· 4%
Protein
24.8g
· 40%
Fat
15.2g
· 56%
Fiber
0g
Marinated grilled chicken wings Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.02mg · 20% DV
B6
0.34mg · 20% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Marinated grilled chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated grilled chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated grilled chicken wings Contain Allergens?
No known major allergens
Which Diets Is Marinated grilled chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated grilled chicken wings Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Marinated grilled chicken wings
Marinated grilled chicken wings — Frequently Asked Questions
How do you keep marinated grilled chicken wings juicy?
Cooking them too long over very high heat can dry the outside and toughen the meat. Moderate to medium-high heat and a short resting time after grilling help retain moisture.
Does the marinade change the nutrition of grilled chicken wings?
Yes, it can depending on the ingredients. Sweet marinades may raise the carb content, while oil-heavy marinades can increase the overall fat.
Are marinated grilled chicken wings a good post-workout food?
They can be, because they provide plenty of protein. However, since wings are also relatively fatty, some people may prefer a leaner protein source immediately after intense training.
How long do marinated grilled chicken wings keep in the fridge?
Cooked chicken wings usually keep for about 3 to 4 days when refrigerated properly. Store them in a sealed container and avoid leaving them at room temperature for long.
Can marinated grilled chicken wings be frozen?
Yes, cooked wings freeze well. For better texture and flavor, freeze them in portions in airtight packaging and reheat only once after thawing.
What should you eat with grilled chicken wings to make the meal more balanced?
Adding salad, grilled vegetables, or a yogurt-based side can make the meal feel more balanced. These sides add volume and variety without relying only on meat.
Are grilled chicken wings a better choice than fried wings?
Usually yes, because grilling does not require the extra frying oil. That often makes them feel lighter and avoids the added heaviness of batter or deep frying.
Is it okay to eat marinated grilled chicken wings at night?
Yes, but portion size and seasoning matter. Very spicy or rich wings may feel heavy for some people close to bedtime.
Should you wash chicken wings before marinating or grilling them?
No, washing raw chicken is not recommended. It can spread bacteria around the sink and kitchen surfaces; safe handling and thorough cooking are more important.
Who should be careful with marinated grilled chicken wings?
People limiting sodium may want to be cautious, since marinades and sauces can be salty. It is also smart to avoid regularly eating heavily charred pieces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.