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Marinated Grilled Chicken Breast Calories
Lean protein, marinated, grilled
CALORIES
GI
POTASSIUM
FIBER
Marinated Grilled Chicken Breast Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
1.2g
· 4%
Protein
25.5g
· 76%
Fat
3.1g
· 20%
Fiber
0g
Marinated Grilled Chicken Breast Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
320mg · 14% DV
Potassium ⭐
330mg · 10% DV
Marinated Grilled Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated Grilled Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Grilled Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Marinated Grilled Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Grilled Chicken Breast Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Marinated Grilled Chicken Breast
Marinated Grilled Chicken Breast — Frequently Asked Questions
Why does marinated grilled chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out easily when overcooked. Marinade helps with flavor and surface moisture, but proper cooking time and resting matter most.
How long can marinated chicken breast stay in the fridge?
Raw marinated chicken is usually best kept refrigerated for about 1 day. Once cooked, it is generally best eaten within 3–4 days if stored in a sealed container.
Can marinated grilled chicken breast be frozen?
Yes, it can be frozen either before or after cooking. For the best texture, thaw it in the fridge and avoid freezing and reheating it repeatedly.
Does a lemon or vinegar marinade make chicken breast more tender?
Acidic marinades can slightly tenderize the surface and add flavor. If left too long, they can also make the outside texture mushy rather than juicy.
Is marinated grilled chicken breast a good post-workout food?
Usually yes, because it is high in protein and relatively low in fat. After training, it often works best as part of a meal with a carbohydrate source such as rice or potatoes.
What goes well with marinated grilled chicken breast?
It pairs well with grilled vegetables, rice, potatoes, yogurt-based sauces, and green salads. Milder sides often balance strongly seasoned or salty marinades better.
Should I watch the salt in marinated chicken breast?
Yes, especially with store-bought marinades, which can be high in sodium. People managing blood pressure or limiting sodium should check the ingredients and portion size.
Is marinated grilled chicken breast nutritionally very different from plain grilled chicken breast?
The main difference depends on the marinade. Sugary, oily, or salty sauces can change the overall nutrition, while simple herb-based marinades usually make a smaller difference.
Is marinated grilled chicken breast okay to eat at night?
Yes, it can fit well into an evening meal. It is often satisfying without feeling too heavy, especially when served with vegetables or other simple sides.
Can I eat marinated grilled chicken breast every day?
You can include it regularly, but relying on one protein source alone is not ideal. A more balanced routine includes variety from fish, eggs, legumes, and other protein foods as well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.