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Marinated grilled chicken Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Marinated grilled chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.8g
· 4%
Protein
28.5g
· 62%
Fat
6.9g
· 34%
Fiber
0g
Marinated grilled chicken Vitamins & Minerals
Vitamins
B3
12.4mg · 78% DV
B6
0.58mg · 34% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Marinated grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Marinated grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated grilled chicken Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Marinated grilled chicken
Marinated grilled chicken — Frequently Asked Questions
Why does marinated grilled chicken sometimes turn out dry?
Chicken, especially breast meat, loses moisture quickly when overcooked. Cooking it over medium-high heat, checking that the thickest part is fully cooked, and resting it briefly before serving help keep it juicier.
Should marinated grilled chicken be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashes; thorough cooking is the safe way to deal with harmful bacteria.
How long does marinated grilled chicken keep in the refrigerator?
Refrigerate cooked chicken in a covered container within two hours of cooking. It is generally safest to eat it within 3–4 days, and discard it if it develops an off smell, sticky texture, or unusual discoloration.
Can marinated grilled chicken be frozen?
Yes, cooked chicken freezes well in an airtight container or freezer bag. Freezing individual portions makes thawing easier; thaw it in the refrigerator and reheat it thoroughly.
What should I serve with marinated grilled chicken?
Grilled vegetables, a fresh salad, yogurt-based sauce, or olive-oil vegetables are balanced options. For a more filling meal, add a carbohydrate source such as bulgur, brown rice, or potatoes.
Does a marinade make chicken more tender?
Marinades containing yogurt, lemon juice, or vinegar can help tenderize the surface of the meat. However, leaving chicken in a strongly acidic marinade for too long can make the outer layer soft or mushy.
Is marinated grilled chicken a good choice after exercise?
Yes, its protein makes it a convenient option to support muscle repair and recovery. After a long or intense workout, pairing it with fruit, grains, or potatoes can also help replenish energy stores.
Is it bad to eat marinated grilled chicken at night?
Eating chicken at night is not inherently harmful; portion size, your overall eating pattern, and how close the meal is to bedtime matter more. A very large, spicy, or fatty serving may trigger reflux or discomfort in some people.
What is the main difference between marinated grilled chicken and fried chicken?
Grilled chicken typically needs less added oil, while frying can increase oil absorption. Breaded fried chicken may also contain more refined carbohydrates and sodium from the coating and seasoning.
Who should be careful with marinated grilled chicken?
People limiting sodium should check packaged marinades, which can be high in salt. Those with weakened immune systems should be particularly careful to avoid cross-contamination from raw chicken and ensure it is cooked through.
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Nutrition data compiled from USDA FoodData Central and scientific sources.