1 piece (medium) of Marinated galbi (85 g) has 242 calories. That works out to 285 calories per 100 g. It contains 6.6 g of carbs, 14.9 g of protein, 17.2 g of fat and 0.2 g of fiber. Its 1.8 µg of B12 covers 74% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Marinated galbi Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

17.5g

· 35% DV

Fat

20.2g

· 26% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 25% · Fat 64%

Marinated galbi Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.6mg · 29% DV

0.34mg · 20% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18.5µg · 34% DV

Sodium

620mg · 27% DV

Phosphorus

165mg · 24% DV

How Nutritious Is Marinated galbi?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Marinated galbi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Marinated galbi

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Marinated galbi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marinated galbi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Marinated galbi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Marinated galbi Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Marinated galbi

🥩vs🥩

Marinated galbi vs Ground Beef35 kcal more per 100 g

→🥩vs🍢

Marinated galbi vs Chicken Skewer145 kcal more per 100 g

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Marinated galbi vs Sauteed Lamb55 kcal more per 100 g

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Marinated galbi vs Smoked Turkey175 kcal more per 100 g

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Foods Similar to Marinated galbi

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Marinated galbi

How many calories and how much protein are in marinated galbi?

Marinated galbi provides 285 calories and 17.5 g of protein per 100 g. It also contains 20.2 g of fat and 7.8 g of carbohydrates per 100 g.

Is marinated galbi suitable for a gluten-free diet and does it contain allergens?

Marinated galbi is listed as compatible with a gluten-free diet. However, it contains soy and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026