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Marinated Eel with Rice Calories

Grilled marinated eel, sweet soy sauce, and rice

CALORIES

185kcal

65medium

POTASSIUM

160mg

FIBER

0.4g

Marinated Eel with Rice Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

22g

· 49%

Protein

10.5g

· 23%

Fat

5.5g

· 28%

Fiber

0.4g

Marinated Eel with Rice Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin D

6.5µg · 33% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Marinated Eel with Rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Marinated Eel with Rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marinated Eel with Rice Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Marinated Eel with Rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Marinated Eel with Rice Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Marinated Eel with Rice — Frequently Asked Questions

How many calories are in marinated eel with rice?

Marinated eel with rice contains 185 calories per 100 g. It also provides 10.5 g of protein, 22 g of carbohydrates, and 5.5 g of fat per 100 g.

Does marinated eel with rice raise blood sugar?

Its glycemic index is 65, indicating a moderate glycemic impact. With 22 g of carbohydrates per 100 g, portion size may be important for people managing blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.