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Marinated cooked chicken thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Marinated cooked chicken thigh Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
1.8g
· 3%
Protein
25g
· 46%
Fat
12g
· 51%
Fiber
0g
Marinated cooked chicken thigh Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Marinated cooked chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated cooked chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated cooked chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Marinated cooked chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated cooked chicken thigh Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Marinated cooked chicken thigh
Marinated cooked chicken thigh — Frequently Asked Questions
How long does marinated cooked chicken thigh keep in the fridge?
Once cooked, it usually keeps for about 3 to 4 days in an airtight container in the refrigerator. It should not be left at room temperature for long.
Can marinated cooked chicken thigh be frozen?
Yes, it freezes well. Portioning it first helps with convenience and quality, and it is best not to refreeze it after thawing.
How do I reheat marinated cooked chicken thigh without drying it out?
Reheat it gently over low to medium heat, ideally covered or with a small splash of water. High heat for too long can make the meat tougher and drier.
Why is chicken thigh usually juicier than chicken breast?
Chicken thigh naturally contains more fat and connective tissue, which helps it stay moist and flavorful after cooking. That also makes it more forgiving when reheated.
Is marinated cooked chicken thigh a good post-workout food?
Yes, its protein content makes it a practical post-workout option. Pairing it with a carbohydrate source like rice or potatoes can make the meal more balanced for recovery.
Does eating marinated cooked chicken thigh at night cause weight gain?
Not by itself. Weight gain depends more on your overall intake and portion habits across the day than on the clock time alone.
What should I eat with marinated cooked chicken thigh for a more balanced meal?
Vegetables, salad, legumes, or a whole-grain side can round out the meal well. These pairings add volume, fibre, and variety alongside the protein.
Does marinating make chicken thigh healthier?
Not automatically. Marinating mainly changes flavour and texture, while the overall health impact depends on the ingredients used, especially added salt, sugar, or oil.
Who should be careful with marinated cooked chicken thigh?
People who need to limit sodium or who are sensitive to marinade ingredients should check the label or recipe carefully. Extra food safety care also matters for pregnant people, older adults, and anyone with a weakened immune system.
If marinated cooked chicken thigh looks slightly pink, does that mean it is spoiled or undercooked?
Not necessarily. Marinades, bone-adjacent meat, and cooking method can leave a pink tint, so colour alone is not a reliable sign without considering proper cooking and storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.