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Marinated cooked chicken breast Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Marinated cooked chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.5g
· 4%
Protein
31g
· 76%
Fat
3.6g
· 20%
Fiber
0g
Marinated cooked chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Marinated cooked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated cooked chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated cooked chicken breast Contain Allergens?
No known major allergens
Which Diets Is Marinated cooked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated cooked chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Marinated cooked chicken breast
Marinated cooked chicken breast — Frequently Asked Questions
How long does marinated cooked chicken breast keep in the fridge?
Once opened, it usually keeps for 3-4 days in the refrigerator in a sealed container. Leaving it at room temperature for long periods increases food safety risk.
Can marinated cooked chicken breast be frozen?
Yes, it can be frozen. Freezing in portions helps preserve quality, though the texture may seem slightly drier after thawing.
How can I reheat marinated cooked chicken breast without drying it out?
Reheat it briefly over low to medium heat rather than blasting it at high heat. Adding a splash of water, stock, or leftover marinade can help retain moisture.
Does marinating reduce the protein in chicken breast?
No, marinating does not meaningfully reduce its protein content. It mainly affects flavor, tenderness, and surface moisture.
Is marinated cooked chicken breast better before or after a workout?
It is often more useful after training because it provides a lot of protein in a convenient form. Before training, pairing it with lighter sides may feel easier to digest than a very heavy meal.
Is it okay to eat marinated cooked chicken breast every day?
It can fit into a daily diet, but relying on one protein source all the time is not ideal. Rotating with fish, eggs, dairy, legumes, and other meats gives a broader nutrient mix.
Why does marinated chicken breast sometimes taste very salty?
Many marinades use salt, soy sauce, or other salty flavorings. In ready-made products, the marinade can dominate the taste more than the chicken itself.
What should I eat with marinated cooked chicken breast to make it more filling?
Pairing it with vegetables, salads, yogurt-based sides, or whole grains can make the meal feel more satisfying. That combination adds volume and makes the meal more balanced than eating the chicken alone.
How does chicken breast compare with chicken thigh?
Chicken thigh is usually juicier and richer because it contains more fat, while breast is leaner and milder in flavor. Marinating can help chicken breast taste less plain and stay more tender.
Who should be careful with marinated cooked chicken breast?
People who need to limit sodium should check the label carefully, especially with pre-marinated products. Anyone with a sensitive immune system should also be strict about storage and freshness because cooked poultry is perishable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.