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Marinated Chicken Breast Pieces Calories
Lean protein source, flavorful and tender due to marinade
CALORIES
GI
POTASSIUM
FIBER
Marinated Chicken Breast Pieces Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.8g
· 6%
Protein
22.5g
· 75%
Fat
2.5g
· 19%
Fiber
0g
Marinated Chicken Breast Pieces Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Marinated Chicken Breast Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated Chicken Breast Pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Chicken Breast Pieces Contain Allergens?
No known major allergens
Which Diets Is Marinated Chicken Breast Pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Chicken Breast Pieces Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Marinated Chicken Breast Pieces
Marinated Chicken Breast Pieces — Frequently Asked Questions
Does cooking marinated chicken breast pieces reduce their protein?
Normal cooking does not meaningfully reduce the protein itself; what changes most is water content, which can make values seem more concentrated after cooking. Overcooking mainly affects texture and juiciness.
Why do marinated chicken pieces release water in the pan, and how can I prevent it?
Marinades leave surface moisture, and overcrowding the pan traps steam. Patting the pieces dry and cooking in batches in a hot pan helps them brown instead of boil.
How long do marinated chicken breast pieces keep in the fridge once opened?
Once opened, they are best cooked promptly, ideally within 1-2 days. Always follow the package date and storage instructions first.
Can marinated chicken breast pieces be frozen?
Yes, they can usually be frozen if sealed well before the use-by date. After thawing, cook them fully rather than refreezing them raw.
Should marinated chicken be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen. Proper cooking and careful cleaning of surfaces are the safer approach.
Are marinated chicken breast pieces good for air frying?
Yes, air frying works well because it can brown the outside quickly while keeping the inside tender. Leave space between pieces so the hot air can circulate evenly.
What should I eat with marinated chicken breast pieces?
Vegetables are an easy pairing that adds volume and balance to the meal. If you want a more filling plate or a post-workout meal, add a carbohydrate source such as rice or potatoes.
Are marinated chicken breast pieces less healthy than plain chicken breast?
Not necessarily; it depends on the marinade ingredients. This product is minimally processed, but some marinades add extra sodium, sugar, or oil, so the ingredient list matters.
Is marinated chicken okay to eat at night?
Yes, the timing matters less than your overall intake and portion size. A lighter meal with easy-to-digest sides may feel more comfortable late in the evening.
Who should be more careful with marinated chicken breast pieces?
People who need to limit sodium should check the label, since prepared marinades can be salty. Pregnant people, older adults, and anyone with a weakened immune system should also be especially careful about raw handling and thorough cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.