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Marinated Chicken Breast Calories
High protein, low fat, marinated chicken breast
CALORIES
GI
POTASSIUM
FIBER
Marinated Chicken Breast Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
1.2g
· 4%
Protein
23.5g
· 74%
Fat
3.2g
· 22%
Fiber
0g
Marinated Chicken Breast Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.65mg · 38% DV
B5
0.85mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Potassium ⭐
330mg · 10% DV
Marinated Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Marinated Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Chicken Breast Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Marinated Chicken Breast
Marinated Chicken Breast — Frequently Asked Questions
How long should marinated chicken breast sit before cooking?
A few hours is usually enough for most marinades, while very acidic marinades can make the texture too soft if left too long. It should be kept in the fridge rather than at room temperature.
Why does marinated chicken breast dry out in the pan, and how can I prevent it?
Chicken breast is naturally lean, so it dries out quickly when overcooked. Cook it over moderate heat, avoid pounding it too thin, and let it rest briefly after cooking to keep more moisture inside.
Is a yogurt marinade or an olive oil marinade better for chicken breast?
Yogurt-based marinades often give a more tender texture, while olive oil marinades can help with browning and surface flavor. The better choice depends on the taste and cooking method you want.
Can marinated chicken breast be frozen?
Yes, it can be frozen raw in its marinade. Thawing it in the refrigerator is the safest approach and helps preserve texture better than thawing at room temperature.
How long does cooked marinated chicken breast keep in the fridge?
It will usually keep for about 3 to 4 days in an airtight container in the refrigerator. If the smell, color, or texture seems off, it should be discarded.
Is marinated chicken breast better before or after a workout?
Because it is high in protein, it can work especially well in a post-workout meal. Before training, it is often easier to digest when paired with lighter sides instead of a heavy, rich plate.
What foods pair well with marinated chicken breast?
It goes well with grilled vegetables, salads, yogurt-based sides, or simple starches like rice and potatoes. These pairings let the marinade stand out while making the meal feel balanced.
Is marinated chicken breast nutritionally very different from plain chicken breast?
It can differ slightly depending on the marinade, especially in sodium, fat, and small amounts of carbohydrate. Even so, it remains primarily a protein-rich meat choice.
Should marinated chicken breast be washed before cooking?
No, raw chicken should not be washed because splashing water can spread bacteria around the kitchen. Safe handling and thorough cooking are more important than rinsing.
Who should be careful with marinated chicken breast?
People with sensitivities or allergies should check the marinade ingredients carefully, since ready-made versions may include dairy, soy, mustard, or spice blends. Those monitoring sodium intake should also be cautious with packaged products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.