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Marinated Chicken Breast Calories
High protein, low fat, marinated chicken breast
CALORIES
GI
POTASSIUM
FIBER
Marinated Chicken Breast Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
1.2g
· 4%
Protein
23.5g
· 74%
Fat
3.2g
· 22%
Fiber
0g
Marinated Chicken Breast Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.65mg · 38% DV
B5
0.85mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Potassium ⭐
330mg · 10% DV
Marinated Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Marinated Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Chicken Breast Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.