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Marinated Chicken and Cheese Sandwich Calories
Protein-rich sandwich
CALORIES
GI
POTASSIUM
FIBER
Marinated Chicken and Cheese Sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
22.1g
· 35%
Protein
15.2g
· 24%
Fat
11.2g
· 41%
Fiber
1.5g
Marinated Chicken and Cheese Sandwich Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.38mg · 22% DV
B12
0.45µg · 19% DV
B1
0.18mg · 15% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
245mg · 35% DV
Sodium
610mg · 27% DV
Calcium
210mg · 21% DV
Marinated Chicken and Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated Chicken and Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Chicken and Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Marinated Chicken and Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marinated Chicken and Cheese Sandwich Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Marinated Chicken and Cheese Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.