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Marinated Chicken Calories
Raw chicken meat marinated with spices/oil. High in protein and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Marinated Chicken Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.2g
· 3%
Protein
21.5g
· 63%
Fat
5.2g
· 34%
Fiber
0g
Marinated Chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.6mg · 35% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Marinated Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Chicken Contain Allergens?
No known major allergens
Which Diets Is Marinated Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Chicken Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.