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🐟🫒

●Low GI

⚡High Potassium

💪High Protein

Marinated Anchovies (Olive Oil) Calories

Rich in omega-3, olive oil, high protein, Mediterranean cuisine

CALORIES

210kcal

0low

POTASSIUM

350mg

FIBER

Marinated Anchovies (Olive Oil) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

0.5g

· 1%

Protein

18g

· 34%

Fat

15g

· 65%

Fiber

Marinated Anchovies (Olive Oil) Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

7µg · 35% DV

4.5mg · 28% DV

Vitamin E

2.5mg · 17% DV

Minerals

Sodium

1500mg · 65% DV

Selenium

35µg · 64% DV

Phosphorus

200mg · 29% DV

Iodine

40µg · 27% DV

Marinated Anchovies (Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Marinated Anchovies (Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Marinated Anchovies (Olive Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Marinated Anchovies (Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Marinated Anchovies (Olive Oil) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Marinated Anchovies (Olive Oil)

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Marinated Anchovies (Olive Oil) — Frequently Asked Questions

How many calories are in marinated anchovies in olive oil?

Marinated anchovies in olive oil contain 210 calories per 100 g. That amount also provides 18 g of protein and 15 g of fat.

Are marinated anchovies in olive oil keto-friendly?

Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, they are suitable for keto and ketovore diets. They contain fish and are not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.