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Marinated Alinazik Calories
Smoky yogurt eggplant with marinated meat
CALORIES
GI
POTASSIUM
FIBER
Marinated Alinazik Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
5.1g
· 16%
Protein
9.2g
· 29%
Fat
7.9g
· 55%
Fiber
1.8g
Marinated Alinazik Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B3
3.7mg · 23% DV
B6
0.27mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Iodine
19µg · 13% DV
Marinated Alinazik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated Alinazik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Alinazik Contain Allergens?
Contains these allergens:
Which Diets Is Marinated Alinazik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Alinazik Fat Profile
SATURATED
2.72g
MONOUNSATURATED
3.38g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Marinated Alinazik
Marinated Alinazik — Frequently Asked Questions
How many calories are in Marinated Alinazik?
Marinated Alinazik provides 128 calories per 100 g.
Is Marinated Alinazik a good source of protein?
Marinated Alinazik contains 9.2 g of protein per 100 g. As a meat-category food, it can contribute to daily protein intake.
Is Marinated Alinazik keto-friendly?
Yes. Marinated Alinazik is compatible with keto and ketovore diets, with 5.1 g of carbohydrates per 100 g.
Does Marinated Alinazik have a low glycemic index?
Yes, its glycemic index is 20, which is low. This indicates a lower glycemic impact from its carbohydrates.
Is Marinated Alinazik gluten-free?
Yes, Marinated Alinazik is compatible with a gluten-free diet.
Does Marinated Alinazik contain dairy?
Yes. Dairy is listed as an allergen in Marinated Alinazik, so it may not be suitable for people with a dairy allergy.
Can I eat Marinated Alinazik while dieting?
It can fit into a calorie-conscious eating plan when portion size is considered, as it has 128 calories per 100 g. It is also compatible with Paleo, Mediterranean, and flexitarian diets.
How much fat is in Marinated Alinazik?
Marinated Alinazik contains 7.9 g of fat per 100 g. The same amount provides 9.2 g of protein and 5.1 g of carbohydrates.
Does Marinated Alinazik contain fiber?
Yes, Marinated Alinazik provides 1.8 g of fiber per 100 g. This can contribute to the fiber content of a meal.
Is Marinated Alinazik highly processed?
No. Marinated Alinazik is classified as minimally processed, rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.