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Marinara Sauce Calories
Tomato-based, low fat, fiber-rich, classic sauce for pasta and pizza
CALORIES
GI
POTASSIUM
FIBER
Marinara Sauce Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
9.5g
· 74%
Protein
1.6g
· 12%
Fat
0.8g
· 14%
Fiber
2g
Marinara Sauce Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin K
7µg · 6% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
350mg · 15% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Marinara Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinara Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinara Sauce Contain Allergens?
No known major allergens
Which Diets Is Marinara Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marinara Sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marinara Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.