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Maria biscuits Calories
Sweet, lightly crisp classic tea biscuit made with refined flour
CALORIES
GI
POTASSIUM
FIBER
Maria biscuits Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
75g
· 69%
Protein
7g
· 6%
Fat
12g
· 25%
Fiber
2.5g
Maria biscuits Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
2.5mg · 16% DV
B2
0.2mg · 15% DV
Folate
45µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Sodium
380mg · 17% DV
Phosphorus
85mg · 12% DV
Maria biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maria biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maria biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Maria biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maria biscuits Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.