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Classic thin-crust pizza with tomato sauce and mozzarella
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
268
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.1g
· 38%
Fiber
2.1g
Vitamins
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Bake it in a thoroughly preheated oven, ideally close to the lower rack. A pizza stone, steel, or preheated upside-down baking tray helps the base crisp more effectively.
If using fresh mozzarella, blot off excess moisture and avoid piling it on too heavily. A thin layer of tomato sauce also helps keep the crust from becoming wet.
Cooked slices can be frozen in airtight wrapping. Reheating from frozen in an oven or skillet usually preserves a crisper crust than using a microwave.
Refrigerate leftovers within two hours of cooking and generally eat them within three to four days. Reheat until the center is thoroughly hot.
A microwave is quick but can leave a thin crust soft. A hot covered skillet reheats the topping while keeping the base noticeably crisper.
A light salad with rocket, tomatoes, cucumber, and lemon balances the rich cheese and savory crust. A vegetable-heavy side also adds volume and a wider range of nutrients to the meal.
Because it contains dough and cheese, it may feel heavy immediately before exercise, so allow a few hours if eating it beforehand. After training, it works best as part of a balanced meal with vegetables and an additional protein source rather than as the only food.
Not necessarily. A thin base often means less bread, but the amount of cheese, oil, and the serving size can have a bigger impact on the overall meal.
No. Tomato sauce can contribute useful plant compounds, but the amount on a pizza is usually not equivalent to a full serving of vegetables, and pizza is a processed food with variable salt and fat content. Add a separate vegetable side for a more balanced meal.
Standard Margherita pizza contains gluten from wheat crust and dairy from cheese. People with coeliac disease need a certified gluten-free option, while those with a milk allergy need a reliably dairy-free alternative and should consider cross-contact.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.