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Margherita Pizza with Cheese Calories
Classic Italian pizza, tomato sauce, mozzarella cheese, basil
CALORIES
GI
POTASSIUM
FIBER
Margherita Pizza with Cheese Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
29g
· 49%
Protein
10.2g
· 17%
Fat
9g
· 34%
Fiber
1.7g
Margherita Pizza with Cheese Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Sodium
530mg · 23% DV
Phosphorus
130mg · 19% DV
Calcium
180mg · 18% DV
Selenium
8µg · 15% DV
Margherita Pizza with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Margherita Pizza with Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Margherita Pizza with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Margherita Pizza with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Margherita Pizza with Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Margherita Pizza with Cheese
Margherita Pizza with Cheese — Frequently Asked Questions
Is Margherita pizza with cheese better before or after a workout?
It usually works better 2-3 hours before training, since the crust provides carbohydrates and the cheese adds some protein. Right before intense exercise, the fat and cheese can feel heavy for some people.
Can Margherita pizza with cheese cause discomfort if eaten late at night?
It can, especially in large portions or if you are prone to reflux. Eating a smaller serving and avoiding extra rich toppings close to bedtime is often more comfortable.
How can I make Margherita pizza with cheese a more balanced meal?
Pair it with a large salad, grilled vegetables, or a vegetable-based soup. That adds volume and fibre to a meal that is otherwise mostly crust and cheese.
Why does Margherita pizza with cheese sometimes feel heavy?
The combination of refined crust, melted cheese, fat, and portion size can make it sit heavily for some people. Eating quickly or washing it down with fizzy drinks may add to bloating.
Can I freeze leftover Margherita pizza with cheese?
Yes, cooked slices freeze well if wrapped tightly or stored in an airtight container. Reheating in the oven or a skillet usually gives a better texture than the microwave.
How long does leftover Margherita pizza with cheese keep in the fridge?
Cooked pizza is generally best eaten within 3-4 days when refrigerated promptly in a sealed container. If it has been left out at room temperature for too long, it is safer to discard it.
What is the best way to reheat Margherita pizza with cheese?
An oven, air fryer, or covered skillet usually keeps the base firmer and the cheese more appealing. A microwave is faster but often makes the crust soft.
What should I drink with Margherita pizza with cheese?
Water, sparkling water, or unsweetened drinks are usually the simplest options. Very sugary drinks can make the meal much more energy-dense without adding much satiety.
Is Margherita pizza with cheese a lighter choice than meat-topped pizza?
Often yes, because it is usually simpler than pizzas topped with processed meats like pepperoni or salami. Meat-heavy versions are commonly higher in salt and fat.
Who should be careful with Margherita pizza with cheese?
Anyone with gluten-related disorders or dairy allergy/intolerance should be cautious because it contains both gluten and dairy. People limiting highly processed foods or watching sodium intake may also want to keep portions moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.